HCG DIET JOURNEY
Shout out to all the males who hurt and broke me…THANK YOU ALL AND I’M SO SERIOUS!!! Without you failures, I wouldn’t be blessed the way I am today, down on pounds,up on bucks,and a future marriage thats gonna be AWESOME SAUCE.
Reblogged 2 weeks ago from fromtheheadofmo
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Source: fromtheheadofmo
You made your choice, & it wasn’t me. So if one day you try to come back & the choice is mine, it wont be you.
Reblogged 2 weeks ago from fromtheheadofmo (Originally from lovelyjolene)
19 notes
Source: lovelyjolene
before-and-after-pictures: 1’m 4’11 and i’m working my way down from my highest weight (nearly 150lbs). my first goal weight was 115lbs, and i’m there now, but i’m thinking it wouldn’t hurt to lose another 10-15lbs. since june 2011, i’ve lost about… 2” from my bosom 5” from my waist 4” from around my pot belly 3.5” from my hips 2” from my thighs (measured around the garter tattoo for accuracy purposes) & 35 pounds!!! i did it by counting calories on weekdays and by being an intoxicated, gluttonous mess on weekends. i try to walk at least 30 minutes a day, and i completed jillian michael’s 30 day shred  … that’s all i needed to drop from 11s and 13s down to 3s and 5s. i can’t believe it. — Follow for before and afters every day!

before-and-after-pictures:

1’m 4’11 and i’m working my way down from my highest weight (nearly 150lbs). my first goal weight was 115lbs, and i’m there now, but i’m thinking it wouldn’t hurt to lose another 10-15lbs.

since june 2011, i’ve lost about…

2” from my bosom

5” from my waist

4” from around my pot belly

3.5” from my hips

2” from my thighs (measured around the garter tattoo for accuracy purposes)

& 35 pounds!!!

i did it by counting calories on weekdays and by being an intoxicated, gluttonous mess on weekends. i try to walk at least 30 minutes a day, and i completed jillian michael’s 30 day shred  … that’s all i needed to drop from 11s and 13s down to 3s and 5s. i can’t believe it.

—

Follow for before and afters every day!

Reblogged 3 weeks ago from fromtheheadofmo (Originally from before-and-after-pictures)
68 notes
Source: before-and-after-pictures
Reblogged 1 month ago from fromtheheadofmo (Originally from ohmylaniaison)
24,574 notes
Source: ohmylaniaison
10knotes: Follow this blog, you will love it on your dashboard

10knotes:

Follow this blog, you will love it on your dashboard

Reblogged 2 months ago from 10knotes (Originally from tinuhhy)
30,388 notes
Source: tinuhhy
Reblogged 3 months ago from art-l0ve-and-war (Originally from 100pounds100days)
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Source: 100pounds100days
Healthy is fabulous: ONLINE WORKOUT VIDEOS »

whereismysailor:

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

!!!!! AWESOME!

Reblogged 3 months ago from whereismysailor (Originally from healthysexyhappy)
18,808 notes
Source: healthysexyhappy
Round 1, Phase 2- Day 19

+.8 lb. lost on 2/22/2012, 13.4 lbs. lost,  9.4 more to go!

Starting weight - 165.8 lbs.

Current weight - 152.4 lbs.

Weight goal for Round 1, Phase 2 -  143 lbs.

Gain today for some odd reason,not happy, ugh i just wanna be off this diet already smh. Starting to get discourage, this is stupid !

Posted 3 months ago
Round 1, Phase 2- Day 18

+.8 lb. lost on 2/21/2012, 14.2 lbs. lost,  8.6 more to go!

Starting weight - 165.8 lbs.

Current weight - 151.6 lbs.

Weight goal for Round 1, Phase 2 -  143 lbs.

Gain today for some odd reason,not happy, ugh i just wanna be off this diet already smh

Posted 3 months ago
fit-and-slim: At Breakfast • Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.• Gotta have carbs? Split a bagel with a coworker.• Drink your two cups of joe black. Or order a single espresso instead of your usual latte.• Swap OJ for the real deal—one fresh orange.• Trade a side of regular sausage for turkey.• Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).• Skip the whip on any Caribou Coffee 16-ounce drink.• Eat your granola from a 4-ounce mug, not an 8-ounce bowl.• Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.• Order pancakes, but hold the butter.• Scramble together 4 egg whites instead of 2 whole eggs. At Lunch • Leave the Swiss cheese out of your sandwich.• Slather your bread with mustard rather than mayo and save 80 calories per tablespoon.• Pass up croutons at the salad bar.• Use up to 10 pumps of ranch dressing spray instead of pouring 2 tablespoons from a bottle.• Devour a slice of Pizza Hut cheese pan pizza instead of the meat lover’s variety.• Take your iced tea unsweetened.• Reach for a Snapple raspberry white tea instead of a Snapple raspberry iced tea.• Stuff chicken salad into a whole-wheat pita instead of between slices of multigrain bread.• Make your burger turkey, not beef.• Slurp minestrone soup instead of cream of anything.• Go bunless—shed your hamburger roll.• Use south-of-the-border savvy: Have a quesadilla made with two 6-inch corn, not flour, tortillas.  On Your Snack Break • Drink sparkling water instead of soda.• Move your stash of Hershey’s Kisses at least 6 feet away from your desk—you’ll dip in half as often.• Drain the heavy syrup from your can of fruit cocktail and then rinse the fruit with water before digging in.• Have 1/2 cup of fresh grapes instead of that little snack box of raisins.• Lay off the Lay’s Classic potato chips and have a handful of Rold Gold pretzels.• Munch on a bag of Orville Redenbacher’s Smart Pop Kettle Korn, not Movie Theater Butter.• Chase down the ice-cream truck for a Good Humor vanilla sandwich, not a King Cone.  During Dessert • Stop eating when you hit the crust. The edges and bottoms of baked goods are especially caloric because they absorb the butter used to grease the pan.• Fill your bowl with sorbet instead of ice cream—you can have an extra 1/2 cup of the former and still slash calories.• Next time a cocoa craving hits, ditch the dish of chocolate ice cream (about 3/4 cup) for a Fudgsicle.• Have sugar-free Jell-O instead of pudding. Better your nighttime treat jiggle than your thighs.• Go ahead and have that piece of birthday cake—just scrape off the chocolate frosting first.• Eat 5 meringue cookies instead of 2 chocolate chip ones.• Pass on the à la mode and savor that brownie au naturel.• Can the cone. Have your ice cream in a bowl.• Top your dessert with 1/2 cup of fresh berries instead of 2 tablespoons of chocolate syrup.  In the Kitchen • Substitute nonfat Greek yogurt for a serving of sour cream.• Use chicken broth (low-sodium is best) instead of oil to sauté meat and veggies.• Making homemade mac ‘n cheese? Cut 2 tablespoons of butter from the recipe.• Replace the oil or butter in cakes with Sunsweet Lighter Bake prune-and-apple mixture or any brand of unsweetened applesauce.• Next time you make meatballs, meatloaf, or burgers, go half-and-half with ground beef and turkey.• When preparing packaged foods that call for butter or oil, like rice and stuffing, use a broth instead.• Swap low-fat cottage cheese for whole-milk ricotta when you make lasagna or stuffed shells.  At the Drive-Thru • Pass up a Wendy’s baked potato with sour cream and chives and chow down on value fries instead.  Amazing but true.• Have a McDonald’s cheeseburger instead of a Quarter Pounder with cheese.• Downsize your drink: Trade a large fountain soda (with ice) for a medium.• Go for grill marks. Order a flame-broiled chicken sandwich rather than one that’s breaded (and usually fried in oil).• Treat yourself to an ice-cream cone at McDonald’s instead of Dairy Queen.• Crunch on one Taco Bell regular taco instead of a Ranchero Chicken Soft Taco. And all the hot sauce you want.• Slurp a cup of Panera Bread’s low-fat chicken noodle soup instead of the cream of chicken with wild rice.• Make your daily pick-me-up at Starbucks a skinny vanilla latte, not a regular.  When You’re Not Cooking • Request the lemon chicken with white rice, not fried.• Skip the crunchy noodles with your bowl of wonton soup.• Ask for an order of Szechuan Shrimp instead of your usual General Tso’s.• Choose the pasta with 1/2 cup of marinara instead of 1/2 cup of Alfredo sauce.• Indulge your inner carnivore with beef stroganoff, not meat lasagna.• Go with the baked potato (butter only), not the mashed, as your side of choice.• Dip your dinner roll in marinara sauce instead of olive oil.• Avoid anything breaded. Flour and bread crumbs not only add calories but also absorb more cooking oil.

fit-and-slim:

At Breakfast

• Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
• Gotta have carbs? Split a bagel with a coworker.
• Drink your two cups of joe black. Or order a single espresso instead of your usual latte.
• Swap OJ for the real deal—one fresh orange.
• Trade a side of regular sausage for turkey.
• Top your waffles with Reddi-Whip instead of syrup (or use sugar-free).
• Skip the whip on any Caribou Coffee 16-ounce drink.
• Eat your granola from a 4-ounce mug, not an 8-ounce bowl.
• Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.
• Order pancakes, but hold the butter.
• Scramble together 4 egg whites instead of 2 whole eggs.

At Lunch

• Leave the Swiss cheese out of your sandwich.
• Slather your bread with mustard rather than mayo and save 80 calories per tablespoon.
• Pass up croutons at the salad bar.
• Use up to 10 pumps of ranch dressing spray instead of pouring 2 tablespoons from a bottle.
• Devour a slice of Pizza Hut cheese pan pizza instead of the meat lover’s variety.
• Take your iced tea unsweetened.
• Reach for a Snapple raspberry white tea instead of a Snapple raspberry iced tea.
• Stuff chicken salad into a whole-wheat pita instead of between slices of multigrain bread.
• Make your burger turkey, not beef.
• Slurp minestrone soup instead of cream of anything.
• Go bunless—shed your hamburger roll.
• Use south-of-the-border savvy: Have a quesadilla made with two 6-inch corn, not flour, tortillas.

 On Your Snack Break

• Drink sparkling water instead of soda.
• Move your stash of Hershey’s Kisses at least 6 feet away from your desk—you’ll dip in half as often.
• Drain the heavy syrup from your can of fruit cocktail and then rinse the fruit with water before digging in.
• Have 1/2 cup of fresh grapes instead of that little snack box of raisins.
• Lay off the Lay’s Classic potato chips and have a handful of Rold Gold pretzels.
• Munch on a bag of Orville Redenbacher’s Smart Pop Kettle Korn, not Movie Theater Butter.
• Chase down the ice-cream truck for a Good Humor vanilla sandwich, not a King Cone. 

During Dessert

• Stop eating when you hit the crust. The edges and bottoms of baked goods are especially caloric because they absorb the butter used to grease the pan.
• Fill your bowl with sorbet instead of ice cream—you can have an extra 1/2 cup of the former and still slash calories.
• Next time a cocoa craving hits, ditch the dish of chocolate ice cream (about 3/4 cup) for a Fudgsicle.
• Have sugar-free Jell-O instead of pudding. Better your nighttime treat jiggle than your thighs.
• Go ahead and have that piece of birthday cake—just scrape off the chocolate frosting first.
• Eat 5 meringue cookies instead of 2 chocolate chip ones.
• Pass on the à la mode and savor that brownie au naturel.
• Can the cone. Have your ice cream in a bowl.
• Top your dessert with 1/2 cup of fresh berries instead of 2 tablespoons of chocolate syrup. 

In the Kitchen

• Substitute nonfat Greek yogurt for a serving of sour cream.
• Use chicken broth (low-sodium is best) instead of oil to sauté meat and veggies.
• Making homemade mac ‘n cheese? Cut 2 tablespoons of butter from the recipe.
• Replace the oil or butter in cakes with Sunsweet Lighter Bake prune-and-apple mixture or any brand of unsweetened applesauce.
• Next time you make meatballs, meatloaf, or burgers, go half-and-half with ground beef and turkey.
• When preparing packaged foods that call for butter or oil, like rice and stuffing, use a broth instead.
• Swap low-fat cottage cheese for whole-milk ricotta when you make lasagna or stuffed shells. 

At the Drive-Thru

• Pass up a Wendy’s baked potato with sour cream and chives and chow down on value fries instead.  Amazing but true.
• Have a McDonald’s cheeseburger instead of a Quarter Pounder with cheese.
• Downsize your drink: Trade a large fountain soda (with ice) for a medium.
• Go for grill marks. Order a flame-broiled chicken sandwich rather than one that’s breaded (and usually fried in oil).
• Treat yourself to an ice-cream cone at McDonald’s instead of Dairy Queen.
• Crunch on one Taco Bell regular taco instead of a Ranchero Chicken Soft Taco. And all the hot sauce you want.
• Slurp a cup of Panera Bread’s low-fat chicken noodle soup instead of the cream of chicken with wild rice.
• Make your daily pick-me-up at Starbucks a skinny vanilla latte, not a regular. 

When You’re Not Cooking

• Request the lemon chicken with white rice, not fried.
• Skip the crunchy noodles with your bowl of wonton soup.
• Ask for an order of Szechuan Shrimp instead of your usual General Tso’s.
• Choose the pasta with 1/2 cup of marinara instead of 1/2 cup of Alfredo sauce.
• Indulge your inner carnivore with beef stroganoff, not meat lasagna.
• Go with the baked potato (butter only), not the mashed, as your side of choice.
• Dip your dinner roll in marinara sauce instead of olive oil.
• Avoid anything breaded. Flour and bread crumbs not only add calories but also absorb more cooking oil.

Reblogged 3 months ago from liefreezone (Originally from milkteacafe)
4,998 notes
Source: womenshealthmag.com